The definition of sober is someone who is serious and sensible. A person who is studious and logical is an example of someone who would be described as sober. Thus changing your emotional responses to be in line with God's will and word, as you exercise a sober mind. I read the full 6 steps of your lesson, and it fit perfectly with my lesson plan in a sober mind.
The practice progresses, so when the next stressful situation occurs, repeat these 6 steps to have a sober mind. A sober person is alert to the dangers of the world, the flesh, and the devil, and is not easily distracted by problems that can divert his ministry (1 Thess. Thank you very much, in fact it is necessary and useful for me and I think for everyone who will encounter this six (step from being sober in mind).