What does it mean to stay sober?

According to the Merriam-Webster dictionary, the definition of sober is not intoxication or abstaining from intoxicating drugs or drinking alcohol. Being sober can also mean refraining from using any addictive substance. Sobriety, on the other hand, is the quality or state of being sober. Sobriety can have a different meaning for different people.

It's a complex concept that revolves around how a person with a drug, alcohol or other addiction problem lives their life. It's choosing to stay sober and abstain from addictive substances. Sobriety is also finding peace within yourself and learning to cope and feel rather than numb or self-medicate. Let's look at the word “sobriety.

In the real world, sobriety means not being affected. In 12-step language, sobriety means never taking any consciousness-altering substance, ever. This obsession with abstinence requires people who recover through the 12 steps to decide that their lives revolve around an empty space. Not only is it undesirable, but it is unsustainable.

You can't commit your life to anything, only to health, your goals and plans, and your faith in yourself. Being happy with a sober life means replacing your unhealthy addiction to drugs or alcohol with meaningful and satisfying activities. According to the Journal of Psychoactive Drugs, the average stay in a sober living program was between 166 and 254 days (at the time of the study). Being sober gives you the opportunity to follow your dreams; staying sober gives you more opportunities to achieve them.

In addition, people coming out of treatment need to be motivated to stay completely sober, and households that live sober can help with that motivation.